Your Fitness Solution.
You won't find a more knowledgeable human! Chris is one of a kind, you won't find a better coach/mentor who genuinely cares about your holistic wellbeing like he does.
As an elite athlete I have been exposed to my fair share of health and fitness professionals, I can honestly say that Chris offers some of the best services within Australia if not globally.
BE, 26, Dual Olympic Gold Medallist
Chris's Primalthenics program has been the perfect program for me for when I'm on the go. Running a start-up means all my time is centred around the business which means the first thing to usually go is my fitness routine. With Chris' program I have been able to stay extremely fit and mobile with only 25 mins of training per day. I don't need to invest any gym equipment, or pay exuberant gym fees to get the results I need. If you're a CEO, time poor corporate executive or busy parent who needs to exercise but finds it hard to make time, then Chris's program is the perfect fit.
CR 28, CEO
I'm a father of three young children and I work full-time. Finding time and motivation for exercise has been a challenge. Chris has helped me develop goals for my own fitness which are achievable in a busy life. I feel stronger and fitter than any time in my life! If you want to build strength through movement get in touch with the health and fitness guy aka Chris Miller.
SM, 37, Remote Registered Nurse Practitioner
I’m so glad I was introduced to The Health & Fitness Guy. Since training with Chris I have gained strength & fitness and said good bye to the bingo wings and muffin top. Chris is passionate about fitness and it shows through his energy, enthusiasm and extensive knowledge that he brings to every session. Every workout is challenging and creative but most importantly fun. I have never smiled so much while training. Thank you Chris!
LVG 41, Finance
Primalthenics workouts with the Health and Fitness Guy are the most fun, efficient and effective workouts I've ever done! Every session is different and dynamic and Chris's knowledge and enthusiasm is inspiring. After just a very few sessions my strength, fitness and balance improved and my body toned and lifted in all the right places! Primalthenics has also improved my running and cycling and enabled me to take to the netball court for the first time in four years, without difficulty. I can't recommend The Health and Fitness Guy highly enough!!
RB, 43, Mother, Politics