3 Questions with Coach - Beryl Friday

My friend Beryl Friday answers my three favourite questions. Beryl's achievements include not only featuring as my first ever Instagram post,,,,,,,, but also playing for the QLD Firebirds, holding a QAS beach volleyball scholarship all whilst studying full time. She is an incredibly generous and caring person and I am so proud to call her a friend and have her as a guest in my online PrimalThenics fitness program.

As relaxed as she appears to be, she is a highly motivated and driven person. Beryl, as a goal shooter, had a daily commitment to shoot 150 goals per day, every day outside of training hours.

As a coach, I know that you can't coach that sort of behaviour.