3 Questions with Coach - Estelle Allen
Estelle is a food blogger, nutritionist and health and wellness advocate. A young lady with a big heart, she is inspired to help empower other women to healthier lifestyles and happier mindsets.
She is a guest in my online PrimalThenics program and I am very excited to be able to work alongside her in helping others achieve greater health and fitness in their lives.
Health and Fitness starts with food, needs an 'aware' mindset, and is completed with movement.