3 Questions with Coach - Regan Jones from One Minute Closer
Last week I had super-Coach Renae Jones from Brisbane Run Squad.
This week it is her brother, Regan. Regan is a busy father, FIFO worker and motorbike enthusiast who also likes to keep fit - despite a crazy schedule.
FIFO can play havoc on the mental states and health regimes of people who have to do it. As such Regan created an incredible app that helps FIFO workers keep in touch with loved ones and schedule their lives around their FIFO scheduling. It's called One Minute Closer - if you or someone you know does FIFO, I encourage you to check it out.
Until then, check out Regan's views on success, overcoming difficult periods and his favorite reading material.
Want to change the way you train? You can if you try my new 28 DAY FIT AND LEAN CHALLENGE. A fantastic program for busy people, and those getting back into training but who want to do it properly AND without going to the gym: