Lower Back Pain Part 2

Lower back pain can be a tricky thing. 

There is no one size fit all approach. What i can state is, most commonly the issue is not in the actual back.

So please stop focusing on the lower back, stop stretching your hamstrings.

Here is another series of drills for you to try. If this doesn't work, don't despair, there are hundreds of other drills. In fact i have a whole 55 minute Lumbar Rehab video on my site that offers soft tissue drills, mobility work and activation drills. 

Why is that on a fitness site? 

Because, PrimalThenics is more than just burning calories, it is about teaching people how to TRAIN SMART.

Lumbar Rehab 2