Lower Back Pain Part 3

The Hips and Pelvis!!!!!!

Integral to overcoming back pain, performing well, moving well, running well, and un-gluing your back following on from sitting all day is the ability to loosen up the nerves in your hips and pelvis.

Here is a nerve glide sequence for the Hips and Pelvis that i have found to be a fantastic resource.

Jump in and enjoy. 

Do you suffer from any other aches and pains? One of the benefits of membership to my site is that people can ask me for personalized videos in the coaching support group. You see, when you purchase a membership, that is only the beginning. 

PrimalThenics: Train Smart