Lower Back Pain, a billion dollar business!Read More
I have had several requests recently for advice in setting up a home gym. Here are a few tips that will help you avoid the pitfalls of home gym fails!Read More
Coaching HIIT with intent.Read More
Tabata is the name of a Japanese researcher who pioneered an interesting way to improve both aerobic and anaerobic potential at the same time. He was a cruel genius. Try it and you will see why.Read More
There are three questions I am asked repeatedly. I would wager that most fitness professionals are also asked these questions frequently.
Take a deep breath.
And listen up!
I believe it is important to follow no set paradigm when it comes to training. There are, however, principles that I follow, that allow me to be as adaptable as possible when I coach and train.Read More