Posts tagged diet
Ketones and Ketosis

Nutrition is the foundational pillar of health and fitness. Presently there is wide spread discussion about ketosis and ketones. Is it safe, why would I do it, what does it mean, are the supplements safe and effective. These are just some of the questions I get asked every day. 

Here I try to delve into it al to provide an accessible platform for common sense health and fitness

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