Posts tagged uses of MCT
Ketones and Ketosis

Nutrition is the foundational pillar of health and fitness. Presently there is wide spread discussion about ketosis and ketones. Is it safe, why would I do it, what does it mean, are the supplements safe and effective. These are just some of the questions I get asked every day. 

Here I try to delve into it al to provide an accessible platform for common sense health and fitness

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