Your PRIMALTHENICS Plan
Every day for 45 days, play the video in the order provided
Videos are no longer than 30 minutes
If you miss a day, just play that video when you an get back into the routine
Jump into Coach Chris’ Support Group on FB and keep in touch
Film one video and take two photos before you start, and again at the end of the program, so you can track your progress
o Video: Who DO You Owe It To…….
o Photo: Deep Squat Position
o Photo: Standing shirt off
Mobility Session 1. It all starts and ends with mobility. See where you are at. Embrace inadequacies.
Beginner Session 7. The novelty has worn off; life and aches and pains are getting in the way. Keep at it.
Challenger Session 7. As your energy expenditure goes up, so will your desire for excess calories. EAT WELL.
Challenger Session 15. The halfway mark of the Challenger Series. Tell yourself and your loved ones how good you feel.
Challenger Session 18. I know you are hurting. But it will hurt more to go back to what you were doing -> the same.
Challenger Session 19. The human body is an adaptation machine. Move it, fuel it, feed it stimulus to adapt to better.
Challenger Session 25. Power is not dominating others, it is embracing that which you find difficult.
Challenger Session 28. When you started. What were the limitations you set on yourself? Know that they are self-imposed. You are what you do.
Challenger Session 29. The penultimate session. The opening of the door to your potential and your future. Be what you want to be.