Videos

Free video series

Start with the Beginner Session Video on the right. Then Progress to the Foundation 1.2 video.

START WITH THE BEGINNER session VIDEO 1 on the right.

PROGRESS TO FOUNDATION VIDEO 1.1

 

Mobility video

Post free trial.

This is a great introduction to PrimalThenics. Moving forward......

If you found that the Beginner Session Video was the perfect level for you, then the 28 Day Fit and Lean Challenge is your ideal program. Now with extended access, this has your entire training experience mapped out for 28 days straight. Sign up HERE

 

If you found that the Foundation Video 1.2 was a great fit for your fitness capabilities, then the regular membership will be ideal for you. It starts it's programming schedule with the Foundation Series and progresses you onward through the Full System. Sign up HERE for the Weekly (billed monthly) membership option) or HERE for the Annual membership option.

 

Want more?

Get access to the full system.

 
 
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The Health & Fitness Guy's Preferred Products

These are a few of my favourite things, and many help with the maintenance and to aid recovery. By clicking on the items you are also helping me earn referral points!

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Supplements

  Optimoz  online health shop

Optimoz online health shop

Others

  Paleo Hero  is my food source

Paleo Hero is my food source